A biomechanical masterpiece with 26 bones, hundreds of muscles and ligaments, and thousands of nerves.
Increase the sensory feedback your brain receives from your feet, so you can move with grace, strength and ease.
FOOT HEALTH AND FUNCTIONAL MOVEMENT WORKSHOP
Â
Jump in............. Feet FIRST
Â
The foot is one of the biggest 'leaps' in human evolution. By transitioning to bipedal movement, our hands were freed for fine motor tasksâand we never looked back!
Unfortunately, most of us now ignore our feet, stuffing them into âfoot coffinsâ all day.
Join me for this 3-hour workshop to give your feet the attention they deserve and discover their key role in movement, balance, and connecting with the world around you. Because the more your feet flex, splay, and grip, the stronger and more mobile your entire body becomes.
Sound like your jam? Sign up nowâwe canât wait to see you!
â Ben McDonald
What We'll Cover
Barefoot Fundamentals:
Â
The Feet
Discover the power of strong, flexible feet as the foundation for healthy movement.
Posture
Learn how proper alignment starts from the ground up, improving balance and stability.
Daily Mobility
Reclaim natural movement patterns that keep you mobile, pain-free, and energized.
Walk
Explore how to step with purpose and, transforming every stroll into functional fitness.
Squat
Master the art of the perfect squat to enhance strength, mobility, and overall body mechanics.
Jump + Run
Unlock effortless, injury-free running and jumping through better form and foot strength.
Whats Included?
Canfitpro CECs
The live workshop is approved for 2 CECs through canfitpro with an additional 2 CECs available upon completion of the Barefoot Movement Coach online course. The online course is included with the purchase of the live workshop.Â
50% off Footwear
Upon completion of the live workshop you will be eligible for a limited use 50% discount code for Vivobarefoot shoes.
Â
(T and Cs apply)
Discounted Online Courses
Upon completion of the live workshop you will receive a 50% discount code for all online education through the VivoHealth platform.
(T and Cs apply)Â
