In Person Workshops
All In-Person Workshops Boxing Basics VivoBarefoot Live Workshops Connect Like A Champion Present Like A Pro
Online Education
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In-Person Workshops

Wellness that moves you! Experience interactive, in-person workshops that inspire better health, balance, mindfulness and confidence with the McDonald Method.

Boxing Basics

 

Punches, Pads and Progress

  

With over 30 years of experience under our belt, we’ve designed this workshop to equip you with essential skills for safe and effective Pad Training. This 8 hour workshop comes with 4 canfitpro CECs and offers a deeper understanding of inclusive techniques that impact your life both in the gym and beyond.

Learn More Before You Register

McDonald Method Boxing Basics is approved for 4 CECs through canfitpro

Click a date below that works for you, it'll be great to see you there:

(Early Bird pricing finishes 1 month prior to the course date)

Boxing Basics Live April 17th EARLY BIRD (normal price $300)

MAFA 1991 Martial Arts Fitness Academy - MISSISSAUGA April 17th, 2025

$250.00 CAD

Boxing Basics Live Sept 18th EARLY BIRD (normal price $300)

MAFA 1991 Martial Arts Fitness Academy - MISSISSAUGA Sept 18th, 2025

$250.00 CAD

Vivobarefoot

 

Foot Health And Functional
Movement Workshop

 

This 4 hour workshop helps you smoothly transition to barefoot movement and gives you a 7-step framework to share with clients. Together, we’ll rewild your feet, realign posture, and rediscover natural, joyful movement—all while earning 2 canfitpro CECs and snagging discounts on VHealth courses and Vivobarefoot shoes!

Learn More Before You Register

The Foot Health And Functional Movement Workshop is approved for 4 CECs* through canfitpro

 *2 CECs for the in-person workshop plus 2 CECs upon completion of the online component

Click a date below that works for you, it'll be great to see you there:

Vivobarefoot: Foot Health And Functional Movement - May 15th

MAFA 1991 Martial Arts Fitness Academy - MISSISSAUGA May 15th, 2025

$175.00 CAD

Vivobarefoot: Foot Health And Functional Movement - December 18th

 MAFA 1991 Martial Arts Fitness Academy - MISSISSAUGA December 18th, 2025

$175.00 CAD

Connect like a Champion

 

Master the Art of Connection

   

Curious about the secrets to building instant rapport? Well, wonder no more! This 4 hour workshop dives into body language, voice inflection, personal vision statements, and even crafting your authentic “alter ego.” Packed with tips refined over years, it’s your toolkit for mastering 1:1 connections—plus, you’ll earn 2 canfitpro CECs!

Learn More Before You Register

McDonald Method Connect Like A Champion is approved for 2 CECs through canfitpro

Click a date below that works for you, it'll be great to see you there:

(Early Bird pricing finishes 1 month prior to the course date)

Connect Like A Champion Live May 22nd EARLY BIRD (normal price $150)

MAFA 1991 Martial Arts Fitness Academy - MISSISSAUGA May 22nd, 2025

$125.00 CAD

Present Like a Pro

 

Own the Stage

 

Want to polish your presenting skills? Then Present Like A Pro is your answer! This 4 hour workshop focuses on presenting with freedom, not fear, covering everything from calming breathing techniques to creating impactful moments and handling peer feedback like a pro. You’ll leave ready to own the stage—plus, you’ll earn 2 canfitpro CECs!

Learn More Before You Register

McDonald Method Present Like A Pro is approved for 2 CECs through canfitpro

Click a date below that works for you, it'll be great to see you there:

(Early Bird pricing finishes 1 month prior to the course date)