Wellness That Works
Transforming your workplace, one breath at a time
Ready to Energize Your Workplace?
Invest in your team’s well-being with our expert-led wellness classes designed to reduce stress, boost productivity, and create a happier, healthier work environment. Don’t wait—book your session today and watch your workplace thrive
Mindful Meetings, Maximum Impact
See what other executives have to say about the McDonald Method
The McDonald Method is a powerful resource for any organization looking to enhance the well-being of its team. Ben’s approach is not only effective but also simple and sustainable, making it an invaluable tool for fostering better health, increased productivity, and a more positive environment for any team.
Lynne Taylor
Ben is an engaging, fun and informative presenter and I have heard nothing but rave reviews on the content he shared with us from the TEAM!!!
Thank you for taking the time to educate us, challenge us and help us Ben!!!!
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Garry Levere
With simple and straight forward techniques we could implement straight away Ben kept my team engaged and motivated.
I would strongly recommend Ben and his presentations to any team leaders out there looking to elevate their team.
 Talha Atta
Better Work Begins Here
Choose from one of our carefully curated workshops and get your team moving!
Hip-Hip, Hooray!
The fastest growing joint replacement in the Western world is....... the hip. Sitting for extended periods and a lack of daily movement contribute to the hips getting 'beat up'. This workshop will give simple and effective tools to get the hips back in the game.
SMS
(Stress Management Solutions)
The human organism is not designed for chronic stress but more for an undulating stress pattern. Down regulation help our bodies and brains recover from our 'go, go, go lifestyle'. This workshop gives simple strategies for down regulation and recovery.
A Breath Of Fresh Air
Every person on the planet does it and does it (on average) 20,000 times a day.....BREATHE. Breath is the no.1 thing that we as humans can manipulate to give us the biggest 'bang for our buck'. Everything from stress and sleep to digestion, energy levels and posture can be effected by how you breathe. Lets set you up for success with this workshop.
Comms Check
Whatever the industry, communication is of paramount importance. How we connect with colleagues and clients can be the difference between mediocrity and excellence. This workshop fucuses on creating authentic connection, the key to effective communication.Â
Inspire, Don't Expire
Are your meetings flat? Sales pitches sleepy? Do staff walk away from interactions feeling un-motivated?, It's time to rejuvenate and reinvigorate your style! With over 15 years of international presenting experience allow me to rekindle your passion in this workshop.
Back To Basics
80% of the population will have 'non specific' low back pain at some point in their life. The postures we spend time in, along with many other factors, contribute to this statistic. This workshop is geared around simple, straight forward, effective strategies to integrate into your life and stop you becoming part of the 80%.
Have another idea? Bespoke presentations to fit your needs are also available, pop your details in the form below and we'll get in touch.
Time to Level Up Your Workplace Vibes!
Ready to turn wellness into your team’s secret weapon? Fill out the form, and we’ll select a seminar that’s equal parts fun, inspiring, and game-changing! 🚀
You've got questions, we've got answers!Â
What’s included in a workplace wellness seminar?
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Let’s Get This Wellness Party Started!
Your team deserves a boost, and we’re here to bring the good vibes (and great insights). Drop us a line below, and we’ll whip up a seminar that’s as fun as it is transformative! 🎉
