Engaging, Empowering and Experiential solutions for education, corporate wellness and coaching!

A happy, healthy body, for everybody!

At McDonald Method, we believe that total wellness is not just the absence of disease, but a state of complete physical, mental, emotional and social well-being.

Physical

Achieve greater strength, flexibility, and endurance through tailored workouts that honor your body’s unique needs.

Emotional

Harness the power of mindful movement and breathwork to release stress and connect with your inner calm.

Mental

Empower your mind with a positive, resilient mindset rooted in balanced, purposeful wellness practices.

About Ben

I've been involved in the Fitness Industry for 30+ years, as a Professional Personal Trainer for 20+ years and in Fitness Education for 15+ years, as such I'm extremely passionate about what I do, not only welcoming and supporting fitness professionals in the industry but also striving to make the industry welcoming and inclusive for anyone looking to improve their own health and well being!!

Whether you're looking to take a course, book me for a speaking event, book for corporate wellness presentations or train with me, I've tried to make this website a 'one stop shop' for everyone!!

Our Knockout Lineup

In-Person Workshops

Hands-on, interactive experiences designed to elevate your skills and leave you feeling inspired and empowered.

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Online Courses

Learn at your own pace with expertly crafted courses that bring pro-level coaching straight to your screen.

Workplace Wellness

Energize your team with fun, practical wellness solutions that boost productivity and morale.

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Coaching

Personalized guidance to help you refine your skills, grow your confidence, and achieve your goals.